COMING SOON: Fire & Flow
Beachbody’s Fire and Flow program will combine
Jericho McMatthew’s strength and cardio workouts
and Elise Joan’s restorative classes.
The new 4-week program offers 25-30 minute
workouts daily and helps you increase your metabolism while restoring your body and mind.
WHAT IS BEACHBODY’S FIRE AND FLOW?
Fire and Flow was created by Beachbody Super Trainers Jericho McMatthews and Elise Joan. The month long program includes 3 strength and cardio workouts with Jericho and 3 restorative and mobility workouts with Elise each week. You’ll workout 6 days a week, 25-30 minutes a day for 4 weeks.
We love Jericho’s high energy from Morning Meltdown 100 and Elise’s positivity from Barre Blend — and this program gives you the best of both worlds to tap into your full potential!
Each week, the workouts advance to help you break through plateaus and challenge yourself. You also receive 8 bonus workouts that focus on abs, glutes, arms, and overall flexibility. The bonus workouts are short and can be added in anytime! You can also add in the 4-Week Journal to help you track your habits and start journaling with self-care prompts.
IS THERE A MODIFIER?
Yes, there is a Fire and Flow modifier in each workout to help you adjust the moves.
WHAT EQUIPMENT DO I NEED FOR FIRE AND FLOW?
You’ll need light, medium, and heavy dumbbells along with resistance loops. You may also want a yoga mat.
WHAT IS THE FIRE AND FLOW BEACHBODY RELEASE DATE?
Fire and Flow will be available for early access on Beachbody on Demand in 2022. Coaches and preferred customers can stream it May 24th, and customers can purchase VIP access June 7th.
READY TO GET STARTED? LET ME KNOW USING THIS FORM HERE!
