Summer Strong is Here! June Bootcamp Newsletter

Summer Strong is Here!

This month in my LiveFIT Bootcamp will be all about squeezing all we can out of our days - achieving our goals, adding a positive zest and trying some new, fresh recipes! Here is what you can expect this month:

🍋 Mondays will help us squeeze the day as we set big goals!

🍋 I’m super pumped for Off-Topic Tuesdays!

🍋 We’ll talk all about what to do when life gives you lemons on Wednesdays.

🍋 Thursdays will be all about a slice of life.

🍋 We’ve got fresh fruit flavors every Friday.

🍋 On Saturdays, we’ll sweat it out.

🍋 And on Sundays, we’re going to bring that zest for life!

Now, we are all here for a similar reason - accountability, community and goal-setting, to name a few! What piece of the month sounds like what you need right now the most? I am here for any questions you have and am so excited to squeeze the most out of our month together!

THIS MONTH'S FEATURED BOOTCAMP:

GRACEFUL & STRONG

Now through July 4th I will be running a private VIP Bootcamp for new and existing clients that features a combination of Barre & Functional Training. Together we will focus on mobility, stability, core strength, functional movement and strength, tightening and toning, leaning out, and more. It is an exclusive hybrid calendar with 6 workouts/ week, 30-40 min/ workout, unique and customizable weekly meal plans, and support.

This month Beachbody corporate is offering

$20 OFF CHALLENGE PACKS!

What is a Challenge Pack?

It's a bundle deal that can save you over 65%!

Most packs include a year access to Beachbody On Demand, both our complete nutritional programs- Ultimate Portion Fix & 2B Mindset, Shakeology and/ or Energize and Recover, portion control containers, shaker cups , & more!

If you're an existing client, please reach out to me before your BOD expires or placing any new orders as this option is available for you, and sometimes at an even more discounted price.

Have you seen the term “toxic positivity” floating around the internet lately?

This is the belief that even in the most difficult, challenging situations, people should maintain a positive mindset and look for the good. The argument with toxic positivity is that 1.) it paints a picture of fake or artificial happiness, just for the sake of having “good vibes”, and 2.) it causes an unrealistic reaction that does not allow the natural loop of emotional responses to take place.

No matter your stance on this idea, being optimistic does not necessarily mean “happy” at all times. It just means that you see life’s stressors, and believe you have the tools to approach any situation in a productive way. This leads to less stress, less negative thoughts, and builds yourself a toolbox of approaches for any future hardship.

What are some things in your positivity toolbox? What can you do in the low moments that will rework your brain to see the positive side?

FEATURED RECIPE:

I’m always here for a salad that is colorful, light, and refreshing… just like this Cucumber, Watermelon, and Mango salad! The best part: it’s also super simple to make!

You don’t even need a dressing; however, you could definitely squeeze some fresh lemon or lime juice in or even a drizzle of balsamic. Excuse me, I need to go to the grocery store and make this salad RIGHT NOW.