BODi BLOCKS:
Simple, sustainable, and the most effective way to reach your goals. A BODi Block is a series of workouts, curated into a 3-week program and set to music featuring today’s top hits. New blocks start the first Monday of every month: learn fitness fundamentals in our FOR BEGINNERS ONLY block, get total-body training with our ALL-BODi block, build lean, strong muscle with our IRON block, or ride it out in our BIKE Block.
WHAT IS A BODi BLOCK?
Every block is brand new each month, three weeks, 5 days a week, with workouts ranging from 30-60 minutes in duration; followed by an optional UP Week to recover and reset. All set to popular music so you can work out to today’s greatest hits. Start the first Monday of the month, or choose a day that works for you. Pick from one of 4 all-new blocks each month: All-BODi, Bike, For Beginners Only, and Iron.
Note: You must have a BODi Membership to join any BODi Block.
WHY IT WORKS: Block Periodization
Now, progress has no limits. BODi Blocks are grounded in the science of Block Periodization, a proven approach used by everyone from pro athletes to beginners for better long-term results. You get the perfect balance of exercise and recovery so you’re always challenged but not overtrained. And since there’s no finish line, you can rise to each new challenge, embrace your strengths, and celebrate all your wins, month after month. You’re going to love how this fits into your life.
Block periodization is a 4-week “mesocycle” of 3 weeks of progressive exercise (5 workouts a week), followed by 1 week of functional recovery - an Unconditional Progress “UP” Week, featuring 2 bonus workouts. Research shows that using this Block Periodization model not only helps people improve their overall fitness and performance, but also their adherence to exercise - to provide better long-term results without overtraining.
WHEN DO BODi BLOCK'S START?
Our new BODi Blocks launch the first Monday of every month. Up first are the March BODi Blocks and For Beginners Only Super Block - which launch Monday, March 6, only on BODi. You can join now.
Can't start the first Monday?! No problem, you can start whenever and wherever you are
Mar 6—March Blocks Start
April 3—April Blocks Start
May 1—May Blocks Start
June 5–June Blocks Start
July 3—July Blocks Start
Aug 7–Aug Blocks Start
Sept 4–Sept Blocks Start
Oct 2—Oct Blocks Start
Nov 6—Nov Blocks Start
Dec 4—Dec Blocks Start
BODi BLOCK: For Beginner's Only
Build your foundation. Start your journey.
Whether you're beginning your fitness journey or
building upon your foundation - this will lead you through the fundamentals of movement in just 3 weeks! With precision and patience, super trainer Lacee Green will guide you through every low-impact cardio, strength, core, and mobility workout - while keeping it fun!
Feel empowered with moves you can master, supported by a trainer who shows you ANYTHING is possible. Make sure you have a BODi membership, dumbbells, and resistance loops, so that you can better your health with workouts that motivate you and optimize results from day one.
BODi BLOCK: All BODi Block
Innovative strength training, cardio, core, and mobility work.
If you’re looking for a workout program that checks all the boxes, you’ve found it. Join your favorite BODi trainers for an innovative mix of strength training, cardio, core work, and mobility drills that help you get in the best shape of your life faster than you expected (but we knew it all along). Presented in the block format that works: 3 weeks, 5 workouts a week for around 30 mins.
BODi BLOCK: Iron
Traditional weight lifting for lean mass and definition.
Traditional weight lifting is paired with cutting-edge split training to help you optimize your muscle-building while dialing up your calorie burn. It’s your one-stop shop for more lean mass and definition, so get your bench and grab your weights—it’s go time. Presented in the block format that works: 3 weeks, 5 workouts a week for around 30 mins.
BODi BLOCK: Bike
Clip in for a fun, high-energy mix of cycling and strength training.
A well-balanced mix of cycling and strength training that’s big on results. Each week you’ll encounter a variety of rides—from rolling hills and steep climbs to interval and endurance sessions—as well as targeted weightlifting that will make you stronger on and off the bike. If you enjoy cycling but also want overall tone and strength, this hybrid plan is for you.
Presented in the block format that works: 3 weeks, 5 workouts a week for around 30 mins.
WHAT IS A SUPERBLOCK?
A Super Block is a reinvention of your favorite programs from the Beachbody On Demand library—led by that program’s Super Trainer - in our BODi Block format. And your first Super Block is free with your upgrade! Workout now with Super Trainer Autumn Calabrese in her Free Super Block: Healthy Obsession. Inspired by her mega hit fitness program 80 Day Obsession, Autumn guides you through 15 all-new one hour workouts, over the course of 3 weeks.
HOW TO GET ACCESS TO SUPERBLOCKS?
There are a few ways to get FREE access to a Super Block:
•You get access to TWO free Super Blocks, current and following month’s Super Blocks, if you purchase one of the following:
1. Our recommended BODi Essentials Collection, or any Total-Solution or Completion Pack purchase
2. A new qualifying nutrition subscription purchase (Including: Shake & Hustle, Shakeology, Performance, Go & Glow, FIRST THING, FIRST THING + LAST THING, 3-Day Refresh Shakeology Nutrition-Solution Pack.
3. If you purchase or renew any combination of nutrition subscriptions totaling at least $115 ($141 CAD, £115 GBP, €115 EUR), you will receive the following month’s Super Block for FREE.
Note: Each month you stay on your qualifying nutrition subscription, you will earn the next month’s Super Block for FREE.
Alternatively, you can purchase Super Blocks separately for $29 ($35 CAD, £29 GBP, €35 EUR). As soon as you purchase or qualify for one of the free offers, you'll unlock the Super Block and it'll be right there in your BODi library. It's that easy! Workouts drop on the first Monday of every month, the same as BODi Blocks.
Note: You will need an active BODi membership to purchase, earn, or access a Super Block in all cases.
BODi: MINDSET
Mindset Starting in late March you will get new, exclusive tools and videos each week to feel good about yourself at every stage of your journey. Enjoy Monthly Master Classes created by personal development experts with evidence-based motivation. QuickShift videos every Monday to help you start the week with a positive focus. ThinkSpace videos every Friday to reflect on the week’s content, reframe challenges, and answer questions. Plus—tips and tools you can put into practice immediately to help you sustain a healthy routine. Click here to discover Mindset on BODi. Master Classes Available March 27!
What else is included in my BODi Membership?
● 100+ fitness programs for every level, ranging from boot camp to cardio, yoga to pilates, and so much more!
● Thousands of workouts
● Access to two proven Eating Plans: Portion Fix Basics and 2B Mindset Basics
● Access to thousands of recipes with new recipes added every month.
● New live and on-demand workouts
● A personal support system that motivates and inspires
● Your membership also allows you to stream across multiple supported devices
● We’re always adding more content to our library so there’s always something to enjoy!
READY TO GET STARTED?!
