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Sample Meal Plans:
GETTING STARTED PLAN:
SIMPLE MONTHLY PLAN
NUTRITION 101 EXPLAINED
VEGAN PLANS:
SAMPLE VEGAN PLAN 1
SAMPLE VEGAN PLAN 2
SAMPLE VEGAN PLAN 3
WEEKLY PLANS:
SAMPLE JANUARY PLAN
SAMPLE FEBRUARY PLAN
SAMPLE MARCH PLAN
SAMPLE OCTOBER PLAN
SAMPLE DECEMBER PLAN
SAMPLE 9 WEEK CONTROL FREAK WEEKLY PLAN
SPECIAL RECIPES:
FIT THE FIX RECIPES
HOLIDAY RECIPES
THANKSGIVING RECIPES
SUPERBOWL SNACK RECIPES
CROCKPOT RECIPES
SHAKEO ST PATTY'S DAY RECIPES
CAULIFLOWER SWAP RECIPES
FOR A COMPLETE LIST OF WEEKLY AND SPECIAL MEAL PLANS, CLIENTS CAN VISIT MY LIVEFIT ONLINE BOOTCAMP.
SHAKEOLOGY RECIPES:
ST PATTY'S DAY SHAKEO RECIPES
TREAT YOURSELF SHAKEO RECIPES
SALTED CARAMEL SHAKEO RECIPES
COOKIES & CREAMY SHAKEO RECIPES
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